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Glucomannan is a natural fiber derived from the Konjac plant roots. Glucomannan fiber is from Asia. Glucomannan can be dissolved in water and then transform the water into a gel that Glucomannan can be used to suppress appetite and lose weight.
Glucomannan has been widely researched and can help you lose weight and keep cholesterol and blood sugar to remain in normal circumstances. In addition Glucomannan also proven to help maintain digestive health by increasing the amount of good bacteria in the digestive tract, accelerate bowel movements and reduce the transit time of feces in the intestine.
Glucomannan Nutrition Facts
Maybe you’ve heard Konjac or Konyaku as an ingredient in foods (usually used as the main ingredient jelly or fruit-flavored gelatin) are rich in fiber. Glucomannan derived from Konjac plant roots. This plant grows in tropical and subtropical regions of Asia such as Korea, Japan, and Indonesia.
Glucomannan is safe for consumption because it contains 100% natural ingredients. Konjac does not have protein, vitamins and minerals.
Benefits of Glucomannan
– Helps cleanse the digestive system.
– Helps prevent constipation.
– Pressing the appetite, making us feel full stomach and do not want to eat much.
– Helps regulate cholesterol and blood sugar levels.
How Glucomannan Works
Glucomannan worked effectively absorb water and suppress appetite so effective for weight loss. Glucomannan fill the empty space in the stomach so as to give full effect. Your stomach will feel full and not hungry so you only eat a little food.
Important to Know
Each supplement has side effects as well as Glucomannan. Glucomannan can cause mild side effects such as bloating, nausea, abdominal pain, and diarrhea. There are reports of side effects experienced by people with sensitive / allergy is itching, sore throat, and difficulty breathing.
Once on Doctor Consultation
Before you choose Glucomannan supplement you should consult your doctor. The doctor will check your health and your doctor will determine whether this supplement is safe for you or not. The doctor will give the right dose for you.
Pregnant and nursing women should avoid taking supplements Glucomannan because until now there has been no research to support the claim that Glucomannan safe for pregnant and lactating women. Do not consume Glucomannan in the long term.