Glucomannan or Garcinia Cambogia, Which are Effective
Surely you’re confused in choosing between Glucomannan or Garcinia Cambogia dietary supplements. Which is best to accompany your healthy diet? Below is information about Glucomannan and Garcinia Cambogia plant.
Garcinia Cambogia is a fruit that comes from Indonesia, but Garcinia cambogia can also be found in Southeast Asia, India, and West Africa. Garcinia Cambogia is a sense of acid. Form of Garcinia Cambogia and similar small pumpkins.
Garcinia Cambogia is very popular since people know that the efficacy of Garcinia Cambogia is to lose weight quickly. Now people are consuming Garcinia Cambogia as a weight loss supplement.
In Garcinia Cambogia contain HCA. This substance has many benefits. HCA can inhibit the conversion of sugars into fat. This can increase serotonin levels. HCA suppress your appetite and your weight will be reduced.
Side effects of Garcinia Cambogia are a dry mouth, abdominal pain, diarrhea and even pain. If you are taking other medications along with Garcinia Cambogia, you should consult with your doctor whether it is safe or not.
Glucomannan is a fiber that can be dissolved in water. Glucomannan fiber derived from the Konjac roots plant. Konjac plant originated from subtropical regions in East Asia. Glucomannan worked effectively absorb water and suppress appetite so effective for weight loss. In addition to losing weight, Glucomannan can also treat the problem of constipation and healthy digestion.
Benefits of Glucomannan
– Helps prevent constipation.
– Pressing the appetite, making us feel full stomach and do not want to eat much.
– Helps cleanse the digestive system.
– Helps regulate cholesterol and blood sugar levels in people with type 2 diabetes.
Glucomannan may cause diarrhea, nausea, abdominal pain and flatulence, sore throat, and difficulty breathing.
Glucomannan, or Garcinia Cambogia?
Have you confident with your choice, Garcinia Cambogia or Glucomannan? Every dietary supplement has its advantages and disadvantages. The choice is in your hands. You can find more detailed information about the benefits and side effects to convince you.