Please read carefully about the recommended dose of Glucomannan. Read the reviews below. This review is about how much to take Glucomannan day.
Glucomannan is a supplement that contains natural ingredients, contains fiber from Konjac plant. Many people familiar with Glucomannan as a supplement that effectively suppress appetite and lose weight naturally. Additionally, Glucomannan may help regulate blood sugar and cholesterol. Glucomannan is available in several forms. There are Glucomannan tablet, Glucomannan capsules, and Glucomannan powder.
How Glucomannan Work
– Glucomannan contains low calorie content.
– Glucomannan increases levels of the hormone insulin, creating a feeling of fullness so you will eat less.
– Postpone gastric emptying so that you always feel full.
– Glucomannan may reduce the absorption of fat and protein.
– Smooth digestion in the gut.
– Glucomannan can help reduce constipation and abdominal pain.
– Glucomannan can help reduce levels of bad cholesterol in your body
How Much to Take Glucomannan
For those of you who want to lose weight, take Glucomannan as much as 1 gram, Glucomannan drink three times a day, 30 minutes – 1 hour before meals. If you are taking Glucomannan before meals then you will feel full and eat less.
You have constipation? Glucomannan drink immediately. If you are constipated, take Glucomannan much as 1 gram. Glucomannan drink as much as 2-3 times a day.
According to the research that has been done, to help lower blood sugar levels and lowering cholesterol in patients with type 2 diabetes, take Glucomannan much as 3.6 Mg – 10.6 Gram per day. To cope with high cholesterol, take Glucomannan much as 3 Gram – 10 gram per day.
Important to Look For
Do not consume Glucomannan in the long term because until now there has been no research on the side effects of Glucomannan if consumed in the long term.
Do not try to breathe Glucomannan powder. Remember that you should drink plenty of water when taking Glucomannan Glucomannan supplement so that no one is left behind in the esophagus.
Pregnant and nursing women should avoid taking supplements Glucomannan because until now there has been no research to support the claim that Glucomannan safe for pregnant and lactating women. Before you decide to choose Glucomannan supplement, you should consult with a doctor or medical expert.