Are you confused about how to use Glucomannan properly? Please take Glucomannan supplement in accordance with the recommended dosage so as not to cause unwanted side effects. You can read this article below.
Glucomannan is a fiber that can dissolve in water quickly. Glucomannan is derived from Konjac plants. Konjac plant comes from Asian countries. Glucomannan shown to treat constipation, lowers blood sugar levels, lower cholesterol, and effective weight loss.
When Glucomannan is mixed with warm water, Glucomannan can be thickened and the fiber fills empty space in the stomach. After Glucomannan up in the intestines, Glucomannan will absorb fat, absorb the extra sugar and cholesterol, helps remove bad cholesterol and lowers blood sugar.
Benefits of Glucomannan Supplement
– Suppress appetite and lose weight naturally.
– Set up the body’s metabolism.
– Reduce blood fat and reduces bad cholesterol.
– Helps regulate blood sugar.
– Prevent constipation.
– Healthy intestine with normal function.
How to Use Glucomannan for Your Diet
You can use Glucomannan the following manner:
– Take as much as 1 gram Glucomannan powder and mix into your food or drink. You can mix Glucomannan powder into oatmeal, yogurt, and all kinds of drinks. Use Glucomannan powder is better than Glucomannan capsule. Glucomannan powder reduces the risk of blockage of the esophagus.
– You can eat shirataki noodles that made from Glucomannan. Boil the noodles according to the rules.
– When you take Glucomannan, you should drink plenty of water is 8 ounces of water. It is intended that Glucomannan not give a bad effect on your digestion.
– Take Glucomannan at least 30 minutes – 1 hour before meals.
Glucomannan can cause mild side effects such as bloating, nausea, abdominal pain, and diarrhea. There are reports of side effects experienced by people with sensitive / allergy is itching, sore throat, and difficulty breathing.
Do not consume Glucomannan in the long term. Pregnant and nursing women should avoid taking supplements Glucomannan because until now there has been no research to support the claim that Glucomannan safe for pregnant and lactating women.