Important to know more about Glucomannan Konjac root side effects before you choose to accompany your common diet. What are the side effects of Glucomannan upplements? Please read the information below.
People familiar with Glucomannan as an appetite suppressant supplements that can lose weight naturally. Glucomannan derived from Konjac plant roots. Konjac plant can be found in East Asian countries. Konjac root or Glucomannan works by blocking the absorption of cholesterol and glucose in the digestive system.
Each diet supplements have side effects. Glucomannan supplements also have side effects. Below will be explained some of the benefits and side effects of Glucomannan supplement.
Benefits of Glucomannan Konjac Root
– Lose weight naturally.
– Healthy digestive system and bowel function normally.
– Clean the fat from the intestine.
– Overcoming constipation, trigger a bowel movement.
– Helps regulate blood sugar levels.
– Helps regulate cholesterol levels.
How to Use Glucomannan for Your Diet
Take Glucomannan much as 1 gram then mix it into food or drink you. Take Glucomannan powder better than the Glucomannan capsule. Glucomannan powder reduces the risk of blockage of the esophagus. When you take Glucomannan, you should drink plenty of water is 8 ounces of water. Take Glucomannan at least 30 minutes – 1 hour before meals.
Mild Side Effects of Glucomannan Konjac Root
Glucomannan may cause diarrhea, nausea, abdominal pain and flatulence. There are reports of side effects experienced by people with sensitive / allergy is itching, sore throat, and difficulty breathing.
If you experience these side effects you should reduce the dose of your Glucomannan. However, if your situation is getting worse and makes you uncomfortable, then you should stop using Glucomannan supplement and immediately go to the doctor. Talk with the doctor, the doctor will provide treatment that is right for you.
Serious Side Effects of Glucomannan Konjac Root
Blockage of the esophagus, throat, intestines
Glucomannan absorbs water and give full effect so you eat less. However, if the fiber Glucomannan stuck in the throat or esophagus before reaching the stomach then the user will be choking, severe and can cause blockage of the throat or esophagus.
When you take Glucomannan supplement, you need to compensate by drinking plenty of water so that the fiber Glucomannan quickly up into the stomach and not get stuck in the esophagus.