One of the Many Weight Loss Healthy Recipes for You to Try
If losing weight is something you are trying to do, there are weight loss healthy recipes that you can try and trying one of those recipes is what you must do. If you have a wish to try one of those recipes, you must know things about the recipe that you want to try.
One of the recipes that you can try is a roasted chicken with delicious lemon curd recipe. Here are things for you to know about if the recipe is one that you would like to try because you have a wish to lose weight.
The Weight Loss Healthy Recipe and the Ingredients for the Recipe
As stated earlier, a roasted chicken with delicious lemon curd recipe is one of the weight loss healthy recipes that you can try. If the recipe is one you would try, it is important for you to know what the things included in the list of ingredients for the recipe are.
The ingredients are including 1 chicken or about 3/2 pounds of chicken and a tablespoon of fresh rosemary that has been chopped. The ingredients are also including two teaspoons of fresh thyme that has been chopped, 1/2 teaspoon of salt, cooking spray, 1/4 teaspoon of black pepper that is freshly ground, and four garlic cloves that have been crushed.
The ingredients are also including 1/2 cup of lemon curd, three large lemons that have been halved and rosemary sprigs which are fresh. The rosemary sprigs, however, are optional ingredients and you are free to choose whether to use it or not.
Things to Do When Trying the Weight Loss Healthy Recipe
There are things for you to do when trying the recipe and the first one of them is preheating your oven to 450°. The next thing to do is removing and discarding giblets and neck from the chicken you have prepared and then rinse the chicken using cold water and then patting it dry.
Then, you can start trimming excess fat by starting at loosen skin from the chickens breast, neck cavity, and drumsticks by simply inserting your fingers and then pushing between the meat and skin gently. You can then combine the rosemary that you have prepared and fresh thyme, salt, black pepper, and garlic cloves.
Rub the mixture under the loosened skin and then rub over the chickens breast and the chickens drumsticks. Then, lift the wing tips up, as well as over back and then tuck under the chicken.
The next thing for you to do is placing the kitchen with the breast side up. Place it on a broiler pan which has been coated with cooking spray. After that, you can pierce the chickens skin using a meat fork several times. Then, you can continue by inserting a meat thermometer into the thigh, the meaty part of it, and when you do it, make sure that you do not touch the bone and then brush the chicken with your lemon curd.
You can then arrange your lemons around the chicken and then bake it at 450° for about 30 minutes. After that, reduce the temperature of the oven to 350°w without removing the chicken from the oven and then bake it for one more hour. Loosely cover the chicken with foil if the chicken gets too brown.
After that, remove your chicken from your oven. Then, cover it with foil loosely and then let it stand for ten minutes. Continue by discarding the skin. Then, serve the chicken with lemon halves. You can also garnish it with rosemary if you want. If this recipe is one of the many weight loss healthy recipes you would try, the aforesaid things are things you need to do when trying the recipe.