Reduce Your Weight Quickly: Eat The Right Food

Eating the right food has proven to provide solutions to diet reduce weight quickly. Other than doing exercises and reducing the amount of everyday intake, increasing the consumption of good substances for your health proves to be a quicker solution to weight loss. So here are three subtances, guaranteed to triumph your healthy diet.

Antioxidants

Antioxidants include Vitamin C, E, Resveratrol, and many others. Antioxidants are contained mostly in plant-based foods such as nuts, fruits, vegetables, and the most delicious one, chocolate. Antioxidant works both as a fulfilling and as a protective substance to the body. It also helps reduce our daily intake because of its function in increasing satiety. Although antioxidants decrease the quantity of our everyday meal, some of the chemicals that they contain help protect the cells from the exposure of free radicals. F

ree radicals are unstable molecules that react easily with other molecules to “steal” the electron needed to stabilize themselves. They are present in tobacco smoke and UV radiation. These result in a chain of reactions producing more free-radicals. If a cell has many free-radicals, it can loose its working order. If that happens, a cell might mutate and may lead to cancer formation. Having sufficient amount of antioxidants in our body protects us from these free-radical molecules.

Fiber

While vegetables and fruits act as a primary source of antioxidants to diet reduce weight quickly, other useful substance they contain is fiber. Fiber promotes healthy digestive system as it acts as a cleaning agent. Aside from that, fiber also contains a lot of macronutrients, therefore, consuming a little can make you feel full already.

Coconut Oil

While most diets suggest the avoidance of oily foods, coconut oil is not one that is included in that list. Coconut oil has differing function when consumed by human body. It increases the amount of the “good” HDL (high-density lipoprotein) and improve the balance of HDL and “bad” LDL (low-density lipoprotein. Higher amount of HDL and a balance between the HDL and LDL prevents high cholesterol and lower the risk of getting a heart disease.

While improving the condition of the body, coconut oil has been proven to be an effective substance in reducing the belly fat, and thus, creating a body shape that every woman has always dreamed of.Eating the right food is important for your health. Some foods that are suggested even contain substance that help your effort to diet reduce weight quickly.