It is important to pay attention Glucomannan dosage before you take Glucomannan supplement. Take it safely and right. It is important to be done in order to avoid serious side effects.
Glucomannan is a soluble fiber in water, Glucomannan derived from Konjac plant roots. Konjac plant originated from subtropical regions in East Asia. Glucomannan used in cooking as a thickener cuisine. Based on Glucomannan studies, Glucomannan worked effectively absorb water and suppress appetite so effective for weight loss.
Glucomannan weight loss dosage varies and is determined by several factors: age, history of the user, and Glucomannan fiber used. If you have not used Glucomannan supplement, you should take the supplement with the lowest dose and then increased to a higher dose. This is done in order to avoid side effects.
– Pressing appetite.
– Helps prevent constipation.
– Helps regulate cholesterol levels.
– Helps regulate blood sugar levels in diabetics.
Glucomannan Dose for Weight Loss: For adults who want to lose weight, take Glucomannan as much as 1 gram, drink Glucomannan one hour before meals three times a day. If you are taking Glucomannan before meals then you will feel full and eat less.
Glucomannan Dosage Constipation: To treat adult chronic constipation, take as much as 1 gram Glucomannan. Drink Glucomannan as much as 2-3 times a day.
Glucomannan Dose for Type 2 Diabetes: According to the research that has been done, to help lower blood sugar levels and lowering cholesterol in patients with type 2 diabetes, take Glucomannan much as 3.6 Mg – 10.6 Gram per day.
Glucomannan Dose for Cholesterol: To cope with high cholesterol, take Glucomannan as much as 3 gram – 10 gram per day.
Is Glucomannan Safety?
Glucomannan is made from natural ingredients that are safe for consumption. Do not try to breathe Glucomannan powder. Remember that you should drink plenty of water when taking Glucomannan supplement so that no one is left behind in the esophagus. Before you decide to choose Glucomannan supplement, you should consult with a doctor or medical expert.