There are some effective products to suppress appetite, but they all require prescription. If you’re looking for a good appetite suppressant without prescription, I recommend 5-HTP.
5-HTP vs. other appetite suppressant products
Why do people want to suppress their appetite? The reasons are mostly to reduce body fat, lose weight, achieve ideal body and improve health. Some products have been proven effective to suppress appetite, but they usually work by stimulating nervous system.
Those products generally contain caffeine or other substances that affect nervous system; they require doctor’s prescription because a long-term use must cause side effects. In some cases, the effectiveness of the appetite suppressant products diminish with time. Here, I want to recommend 5-HTP supplement as an alternative.
Information on 5-HTP
5-HTP or 5-Hydroxytryptophan is a supplement product derived from Griffonia simplicifolia – an African plant. Human body can’t produce 5-HTP (an amino acid) by itself, that’s why we need to take 5-HTP supplement. The common way to obtain 5-HTP is by eating high-protein foods. However, obtaining 5-HTP isn’t the main purpose. In the brain, the amino acid will be converted into serotonin required by human to regulate emotions, including controlling appetite.
5-HTP doesn’t require a doctor’s prescription
Derived from safe natural source; 5-HTP doesn’t always require a doctor’s prescription. As long as you don’t have serious health problems, you may take the supplement freely to suppress appetite. 5-HTP supplement is available at health stores.
Although 5-HTP is not produced by the body, but our body won’t consider it as a foreign substance. People commonly get this amino acid from the consumption of high-protein foods, such as egg, chicken, beef, salmon and soybeans. 5-HTP doesn’t affect nervous system, human body naturally requires it as a “substance” to produce serotonin in the brain.
Griffonia simplicifolia as the main ingredient of 5-HTP supplement has been used since old time by people in Africa. The plant is able to improve health and cure some diseases. You now can enjoy the benefits of Griffonia simplicifolia easily by taking 5-HTP supplement.