5-HTP benefit for sleep, depression, anxiety

5 HTP is an herbal supplement from the seeds of the African plant Griffonia simplicifolia. 5-Hydroxtryptophan (5-HTP) is an amino acid that is a precursor to the neurotransmitter serotonin.

5-HTP is a very popular supplements encourage as natural medicine for depression, anxiety, and sleep disorders. Although there are some good effect for 5-HTP’s and also doubt as to wheatear it works as well as we’ve been led to believe.

5-HTTP: the good for 5-HTP and an overview of 5-HTP

As I mention before, 5-HTP supplements are usually produced from Griffonia simplicifolia, a woody African shrub. This plant’s seeds naturally contain 20% 5-HTP. 5-HTP can counter supplements for variety of conditions including anxiety, depression, sleep disorder, migrant, ADHD, and fibromyalgia. 5-HTP has serotonin and melatonin and it is potentially useful for so many different disorders.

Serotonin is a neurotransmitter known as the “happy molecule” for its role in supporting a positive mood. People who have low serotonin in this brain chemical often suffer from depression, anxiety, insomnia, low self-esteem, negative thoughts, OCD (obsessive compulsive disorder), and SAD (seasonal affective disorder). Moreover, serotonin is the precursor for your body’s natural sleep hormone melatonin. Melatonin controls your circadian rhythm it delivers signal to your body when it’s time to start winding down for sleep.

Benefit of 5-HTTP: what the evidence shows

Help with 5-HTP for depression and anxiety

Studies has been done into 5-HTP and shows it has potential to help with depression and possibly anxiety, panic disorder, sleep disorders and obesity. 5-HTP seems to have the same effects as SSRI (Selective Serotonin Re-uptake Inhibitors) antidepressants. The right prescription drug that raise serotonins levels are prescribed for all of these problems.


For insomniac person, it is widely recommended to take 5-HTP 30 minutes before going to bed. This drug will produce melatonin and serotonin which is a sleep -inducing hormone. The common dosage is either 50mg or 100mg tablet.




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