5-HTP is a very important substance for human health. Read this article to find out 5-HTP definition, function and benefits.
5-HTP stands for 5- Hydroxytryptophan. It’s a natural substance made from the seeds of Griffonia simplicifolia, an African plant. 5- Hydroxytryptophan is the precursor of nutrient to neurotransmitter serotonin. In other simpler words, 5-HTP converts into serotonin within brain.
5-HTP benefits
In alternative medicine, 5-HTP has been used for a long time to treat diseases caused by the lack of serotonin levels. They include depression, anxiety, headaches, insomnia, premenstrual syndrome, sleep disorders and obesity. According to studies, 5-HTP is also very helpful in relieving the symptoms of Parkinson’s disease.
Serotonin
Serotonin is the brain neurotransmitter. It has a very vital role to control mood, memory, learning, appetite, sleep, sexual behavior, muscle contraction and others. Serotonin production can decline, mostly due to stress and age. Low serotonin levels often lead to depression, bad mood, anxiety and insomnia.
The use of 5-HTP to restore serotonin levels
Fortunately, serotonin deficiency can be restored with 5-HTP that often comes as supplement. It’s available in many herbal stores. As I’ve said, 5-HTP converts into serotonin within brain, the process is even so fast (immediately). When serotonin levels go back to normal, various health problems will be resolved, especially those related with brain disorders.
5-HTP is important for a family
A family sometimes get caught in negative situations. At that time, the first aid needed is not paracetamol, but 5-HTP supplement. By taking 5-HTP, the family members will be able to get out of depression or stress, and then obtaining internal strength to reverse their bad condition. So from today, make sure to provide 5-HTP supplement in your medicine box.
5-HTP can increase not only your serotonin levels, but also the quality of your life. Since made from natural ingredient, 5-HTP almost has no side effects.