Losing weight sounds good for everyone. But not all people can really do it. Some of them really lazy to do work out and the other cannot avoid delicious foods. Controlling diet is the key to lose fat. By eating less calories you can help your body to get rid of those fat on your belly.

However, for some people it is very hard to do. They cannot hold their appetite and always hungry whenever they see and smell delicious food and snack. This leads to getting more calories, so those calories are build up on your body and the result of your work out vanished out.

5-HTP (5-hydroxytryptophan) is a type of amino acid. Serotonin is a nervous system messenger, also called a neurotransmitter, with many functions in the body. One of those functions is that it can help to reduce appetite. In fact, in the pharmaceutical market, the role of serotonin in appetite control and satiety (which means the state of being satisfactorily full and unable to eat more) is well established, and is the basis for selective serotonin reuptake inhibitor (SSRI) medications, which increase serotonin levels and help reduce food intake. Such medications are available by prescription only, and may have limited long–term efficacy. There are benefits of taking 5-HTTP:

  • Mood improvement. 5-HTP seems to impart nootropic-like effects, including boosting positive vibes and reducing depression and migraines.
  • Stress reduction. 5-HTP may help alleviate anxiety, tension, and insomnia.
  • Growth hormone enhancement. 5-HTP appears to elevate growth hormone levels

Taking 5-HTP supplement also shows that it can help to lose weight. 5-HTP supplement can not trigger fat burning, however the increasing level of serotonin can reduce appetite and reduce satiety.  In double-blind study, 20 obese adults were given either a placebo or 900 mg of 5-HTP daily for two consecutive 6 week periods. The 5-HTP group had significant weight loss, which was associated with decreased carbohydrate intake and feeling full more quickly.


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