The Garcinia Cambogia diet is a breakthrough plan that features foods that will recharge your mood, boost your metabolism and even energize you accordingly. It consists of very high quality carbohydrates, healthy fats, high fiber and lean protein.

Garcinia Cambogia is held in high regard as one of the best weight loss supplements. This is because it works in a couple of ways to make sure you shed those extra pounds.

Thanks to its effectiveness in preventing the formation of fat cells in the body at first. Secondly, it reduces your appetite so that you do not over-eat. When carbohydrates are not converted into fat, you will have more energy in the body. Consequently, a calorie controlled diet will ensure that energy is used efficiently without storing fat. Reducing caloric intake will help dieters see the results they desire faster. With an added exercise plan, dieters will even be more impressed by the results. The good news is that restricting these calories will get easier as the supplement helps curb the appetite over time. Everyone’s body is different and in this regard, how you reduce your calories will depend on several factors including age, activity and fitness level. However, taking an average of 2000 calories per day is ideal. Some people can go to as low as 1700 calories while others will be fine with 2200 calories. This is fine because we all have different needs of calorie.

Below are food options for breakfast when considering an effective diet plant:

  • Oatmeal
  • A variety of fruits
  • Cottage cheese
  • Fat free yogurt
  • Melba toast

This list is not restrictive because you can change it up to get some variety For lunch and dinner, dieters can consider the options below. A high quality lean protein source is essential.

  • Fish
  • Cabbage
  • Turkey or chicken
  • Nuts
  • Dried fruit
  • Dark green vegetables


There are high calorie foods that can be counter-productive for your weight loss and in this regard, avoiding them is the key. This does not mean that you should not indulge sometimes; just does it moderately.

  • Sweets
  • Potatoes
  • Breads
  • Sauces
  • Pastas

Fried food and oily dressing in salads are also must be avoided. This can slows down the weight loss process.


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