Many articles tell the benefits of 5-HTP supplements, but perhaps none of them have informed the warnings in the use of 5-HTP. Find the complete 5-HTP warnings here.
5-HTP or 5-Hydroxytryptophan as an herbal supplement made from African plant Griffonia simplicifolia has been proven effective in relieving depression or stress. It’s reported the supplement can also treat insomnia, headache, premenstrual syndrome, obesity, etc. However, 5-HTP supplement has not been approved by FDA. Although derived from safe natural source, there are several 5-HTP warnings related with the supplement that you should be aware of to minimize side effects.
People who shouldn’t take 5-HTP
Due to several factors, doctors don’t recommend 5-HTP supplement for individuals with the following circumstances: pregnancy, breast-feeding, down syndrome, nerve problems and muscle disorder.
The use of 5-HTP should also be discontinued for those who will undergo surgery, at least 2 weeks before the operation day.
What to avoid when taking 5-HTP
5-HTP can reduce the afficacy of other medicines. So don’t take 5-HTP with other supplements or drugs. The use with other formulations also has the potential to cause drowsiness.
The side effects of 5-HTP
5-HTP is generally very safe, but some people with specific body conditions may experience the following side effects after taking the supplement: fever, numbness, weakness, muscle pain, drowsiness, diarrhea, stomach pain, nausea, heartburn, low sex drive. If the side effects occur, stop taking 5-HTP and visit your doctor.
5-HTP should be taken in the right dosage. Too low dosage is not beneficial, while overdose will only bring a counterproductive effect.
5-HTP supplements are available in various forms (tablets, capsules, liquid, etc). It’s better to use one form at the same time to reduce the risk of overdose.
The best way to take 5-HTP
Everyone (including children) basically may take 5-HTP to obtain health benefits they expect. However, they have to be aware of all warnings related to the 5-HTP usage as I have mentioned above.
Consultation with a reliable doctor is also a must before taking 5-HTP supplement. After checking your body condition comprehensively, the doctor can tell the best 5-HTP dosage for you to use daily.