Diet Food for Arthritis

People with arthritis are still finding about how to cure their disease by easing the symptoms, they commonly ease the symptoms by applying certain diet food choice. While researchers are still unable to cure the Arthritis permanently.

Several studies show a relation between certain foods and the rise of inflammation that characterizes this autoimmune condition. Before going on a certain diet or consuming supplements, also, consulting with your doctor.

The best approach to food for people with Arthritis – even the anyone else without arthritis – is a well-balanced diet that according to the U.S. F.D.A (Food and Drug Administration), should choose the plant-based foods. Approximately two-thirds of the people diet should come from fruits, vegetables and whole grains. The other third should include the low-fat dairy products and some sources of protein meal.

Here are some food choices that can be consumed to ease the arthritis symptoms. The first one is garlic. In some studies, garlic and its components have been shown to have cancer-fighting effects. They also contain compounds that may lower the risk of heart disease and dementia. In additional, garlic has been shown to have an anti-inflammatory effect that may help decrease symptoms of arthritis. In fact, some research has shown that garlic may enhance the function of certain immune cells to help strengthen the immune system. In a study, researchers analyzed the diets of 1,082 twins. They found that those who ate more garlic had a reduced risk of hip osteoarthritis, likely thanks to garlic’s strong anti-inflammatory properties.

The second one is ginger. Besides adding strong flavor to teas, soups and sweets, etc., ginger may also help ease the symptoms of arthritis. A 2001 study was conducted to find the effects of ginger extract in 261 patients with osteoarthritis on the knee. After six weeks, 63% of participants experienced improvements in knee pain. One test-tube study also found that ginger and its components blocked the production of substances that promote inflammation in the body. Consuming ginger in fresh, powdered or dried form may reduce inflammation and aid in reducing symptoms of arthritis.

That’s all about the diet for arthritis. Followed by conventional treatments, eating a nutritious diet containing healthy fats, a few servings of fatty fish and plenty of produce may help reduce some symptoms of arthritis.






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