Forskolin is one of magical weight loss supplements in the market. It called magic since it has amazing in losing weight by burning fat and leaving the lean muscle mass unaffected.
Forskolin made of Indian coleus roots. This extraction used to help people losing weigh lose and prevent from serious diseases. Before you take forskolin for weight loss supplement, you need to know:
How is forskolin work?
The fat burning mechanism of forskolin hinges on its ability to activate an enzyme called adenylate cyclase that is responsible for increasing the production of the signaling molecule cyclic AMP (cAMP). Accordingly, cAMP activation has been shown to stimulate lipolysis (the breakdown of fat stores in the body) while simultaneously inhibiting fat synthesis. Burning fat cells and preventing the creation of new fat cells is likely to lead to weight loss.
Forskolin burn fat by increasing body metabolism system that cause to fat burning. It break down triglycerides that preventing the fat formation. It also has ability to increase lean-body mass. Since, forskolin contain property that thyroid stimulant, it can improve your lean-body mass. Forskolin has increased total testosterone by 16% in male subjects during a 12-week trial.
In this study, 6 overweight women were given 250 mg Coleus forskolin extract tablets standardized to have 10% forskolin 2 times a day for 8 weeks. On average, the women lost 10 pounds and lowered their body fat percentage by about 8%.
The study concluded that “this botanical bears promise as a safe and effective weight loss regimen. The effect of Coleus forskolin is particularly valid in the absence of change in frequency and intensity of physical exercise and without diet restrictions.”
- Research studies generally use 500 mg Coleus forskohlii extracts standardized to contain 10% forskolin
- Typical supplements supply 50 – 250 mg doses standardized to have 10 – 20% forskolin alkaloids
- Dried root powder containing 2 – 5 grams of forskolin is another viable option