Are Hypoglycemia people allowed to take Glucomannan supplement to lose weight? This article is about Glucomannan and Hypoglycemia.
What is Hypoglycemia
Hypoglycemia is a term for low blood sugar (glucose). Hypoglycemia has several symptoms that is prone to anxiety, fatigue, concentration decreased drastically, headaches, trembling hands, palms sweating, drowsiness, stomach pain, having excessive hunger, and depression.
Glucomannan contains natural ingredients. Glucomannan is a fiber that can be dissolved in water. Glucomannan fiber derived from the Konjac plant roots. Konjac plant originated from subtropical regions in East Asia.
Glucomannan used in cooking as a thickener cuisine. Glucomannan worked effectively absorb water and suppress appetite so effective for weight loss. In addition to losing weight, Glucomannan can also treat the problem of constipation and healthy digestion.
Glucomannan and Hypoglycemia
Glucomannan is a supplement that can help prevent changes in blood sugar in diabetics but these supplements are not allowed to treat reactive Hypoglycemia. Reactive Hypoglycemia is an excessive reaction of the body against the rise in blood sugar after a meal.
Glucomannan is claimed to prevent low blood sugar in patients with diabetes type 2. Glucomannan works by delaying gastric emptying and slows the absorption of glucose in the intestines. The most well Glucomannan is Glucomannan powder because the Glucomannan powder safest than Glucomannan tablets.
Benefits of Glucomannan Supplement
– Helps you lose weight by increasing satiety.
– Pressing the appetite so you’ll eat less.
– Glucomannan helps overcome constipation.
– Helps to facilitate the digestive process and healthy bowel function.
– Glucomannan can help reduce levels of bad cholesterol in your body and reduce levels of triglycerides (harmful blood fats).
How to Use Glucomannan
Take Glucomannan supplement as much as 1 gram 3 times a day with 8 ounces of water, 30 minutes – 1 hour before meals. You take Glucomannan 30 minutes – 1 hour before eating to allow time for Glucomannan to absorb water and fill the empty space in your stomach so you will feel full and eat only a little.
How Glucomannan Work on Stomach
When Glucomannan is mixed with warm water, Glucomannan fiber can be thickened and enlarged to fill the empty space in the stomach. After Glucomannan up in the intestines, Glucomannan will absorb fat, absorb the extra sugar and cholesterol, helps remove bad cholesterol and lowers blood sugar.
Side Effects of Glucomannan
Side effects of Glucomannan are bloating, nausea, abdominal pain, and diarrhea. There are reports of side effects experienced by people with sensitive / allergy is itching, sore throat, and difficulty breathing.