Glucomannan function is not just as a smart supplement to lose weight. In this article, you’ll know the other glucomannan suplement benefits for health.
What is glucomannan? It’s a natural water-soluble fiber supplement made from konjac, also know as elephant yam. The plant grows in Eastern Asia. People in the area have used konjac as herbal medicines for centuries, they also use it as food ingredients. Glucomannan is one of the most viscous fibers in existence, it can absorb water optimally and quickly. If you take a tablet of glucomannan with a big glass of water an hour before meal, it will expand in your stomach. As a result, a small portion of meals can already make you full. This certainly reduces your foods consumption and help you to lose weight.
Other Glucomannan Benefits
- Besides helping to lose weight, glucomannan also helps you to lower the levels of cholesterol, blood pressure and blood sugar. Taking glucomannan regularly can prevent the risks of heart attack and type-2 diabetes.
- Chronic constipation can even be cured quickly with glucomannan. The supplement shortens the time spans for foods in moving through the gastrointestinal track. Within 10 days of treatment with glucomannan, a patient usually shows amazing improvement.
- Glucomannan also gives nutritions for good bacteria in the gut. Many studies state that healthy gut is the main reason of healthy body. Men and women with healthy gut must have greater chances to live longer and healthier.
Glucomannan can be obtained easily in medicine stores or herbal stores. They may come as tablets, capsules, or even powder. The natural supplement is very safe to be used by not only adults, but also children. For centuries, glucomannan have become the health secret of Asian people, especially in Eastern Asia. Fortunately, it’s already known widely by peole all over the world and gaining more popularity in this modern time.