There’s no more doubt about the benefits of 5-HTP for mood. Many people have taken 5-HTP and obtained healthier mental conditions.
The most powerful mood enhancer in existence is 5-HTP or 5-Hydroxytryptophan. 5-HTP is a compound created in the body naturally from tryptophan. Human can get tryptophan by eating high-protein foods, such as eggs, chicken, milk, beef and beans. In the brain, 5-HTP converts into serotonin which is the key neurotransmitter in regulating mood. Individual with high serotonin levels must have very positive mood.
How does 5-HTP work to enhance mood?
5-HTP in the body is resulted from amino acid called tryptophan. This amino acid can only be obtained by human from high-protein foods including eggs, chicken, salmon, beef and soybeans. Liver works to turn tryptophan into 5-HTP. And then in the brain, 5-HTP is converted into serotonin.
Serotonin is the main factor in mood enhancement. Good levels of serotonin can relieve stress, depression, anxiety, sadness and other mental problems. It’s reported that serotonin can also help to treat headaches, sleep disorders, obesity and menstrual problems.
Can 5-HTP supplement enhance mood?
5-HTP supplement is not tryptophan because it’s not derived from animal sources. The supplement is made from the seeds of a West African plant named Griffonia simplicifolia. Every seed of the plant amazingly contains 5-HTP, it’s the main source of 5-HTP supplement!
So, can 5-HTP supplement enhance mood? The answer: “Yes, it can!” After taken, 5-HTP will even work directly in the bloodstream and then flow to the brain for converting into serotonin. In this process, tryptophan is not even required.
Taking 5-HTP supplement is a solution to increase serotonin levels quickly. Since the supplement is made from natural plant, all vegetarians or vegans must love it.
Other 5-HTP benefits
If you want to enhance your mood and get peaceful feeling, just take 5-HTP supplement daily in the right dosage for a few weeks. Based on clinical studies, the use of 5-HTP can also increase sleep quality, reduce the risk of panic attacks, improve digestive system, lose weight and normalize menstruation.