How Long Does 5-HTP Take to Work and Show Results

5-HTP or 5-Hydroxytrytophan supplement helps the creation of serotonin in the brain. Do you know how long does 5-HTP take to work and show results?

Deficiency of serotonin in the human body can cause various health problems, such as headaches, depression, muscular aches, obesity, etc. The problems, however, can be eliminated by increasing serotonin levels. To do this, we need 5-HTP supplement that’s generally available in capsule or tablet form.

How long does 5-HTP take to work?

The length of time 5-HTP takes to work is not the same for every individual. The same thing applies to the dosage. Every person has different body condition; it’s not easy to determine how long 5-HTP takes to work.

However, I can give you the general idea. If you have headaches, the recommended 5-HTP dosage for you to take is 50mg three times in a day. In normal condition, you may feel positive changes and results within a week or two. But if you don’t find any differences, increase the dosage to 100mg.

To cure insomnia, the dosage is 100-300mg of 5-HTP 30 minutes before bedtime. It will start working after three days.There is specific dosage and length of time for each individual and illness.

In what way 5-HTP influences the body?

5-HTP is produced in the human body from tryptophan. After 5-HTP is created, it will convert to serotonin in the brain. If your serotonin levels are low, you must experience carbohydrate cravings that result in anxiety. That’s why when you eat high carbohydrate foods, serotonin in your brain increases and you feel more comfortable for a while.

5-HTP supplement can increase testosterone levels in the brain without requiring you to continuously eat high carbohydrate foods. 5-HTP will quickly convert to serotonin and give you many benefits, especially the feelings of comfort, calmness, peacefulness and happiness. These positive feelings contribute greatly to the overall health of your body.

Other things to consider

5-HTP supplement come in several forms, but capsules and tables are the most recommended to take for avoiding nausea. 5-HTP is made from natural ingredient, so it’s relatively safe. But if you want to use the supplement for long term, consult a reputable doctor to know the side effects.

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