Weight loss challenge are into an event that is most favored by people who have excess weight. This challenge becomes a special motivation for everyone who wants to lose weight. But there are some strict rules and create a desire to lose weight becomes annoying programs.
But, if you set a weight loss challenge in accordance with the conditions and health, it can be a program that can run optimally. Here are some tips to achieve success of weight loss challenge:
Create a Schedule Weekly Food Menu
Avoid many types of food that become the source of weight, and then keep some food nutrition plan. You can make a combination of different types of foods that contain carbohydrates, proteins, minerals, and vitamins as the main menu. You also can create a daily calorie calculation program according to the data.
This step is veryeasy and there are few facilities on the internet. Assign multiple daily menus as breakfast, lunch and dinner. Do not forget to reduce the size of the meal and add a feeding schedule. You can consume snacks when hungry but have not reached a lunch or dinner.
Fill the Water Needs for the Body
Water became one of the intake is very important for the body. Water helps the body’s metabolism and prevents dehydration. Water also helps the body to remove all the toxins in the blood and body. Water needs of adults for 24 hours at least 3 liters. You can also make flavored water by making water infusion. Select the appropriate type of fruit favorite fruit. If you want to consume the juice then avoid sugar, artificial sweeteners and artificial coloring. Avoid all kinds of chemicals for food and drinks.
Setting a Sports Program
Exercise is still one important program for weight loss. You can create a special program with exercises are easy to do. Several types of exercises at home such as squats, jogging, sit ups, push up, and aerobic exercise can help weight loss program. Different types of exercise will lose weight by means of expediting the process of metabolism. In addition you can also set some kind of daily motivation that makes you not feel desperate to lose weight.
Set diet and a healthy lifestyle to support weight loss challenge program. If you have the habit of smoking and alcohol, avoid all bad habits. Doing challenge group can also trigger the spirit. So, never leave the weight loss challenge.