The effectiveness of Forskolin for weight loss has been proven by many people. In this article, I want to share information on how to take Forskolin for weight loss.
There is no deep medical research on the effects of Forskolin for weight loss, but the supplement has truly helped many people to lose their weight. Forskolin is the extraction result from an Indian plant called Coleus Forskohlii. For centuries, people in India have used the plant for health and healing purposes.
Does Forskolin truly work for weight loss?
Forskolin basically works to enhance the body metabolism. It stimulates higher production of testosterone which then resulting in the increase of muscle mass, bone strength and energy levels. The supplement also stimulates thyroid hormone that’s responsible to burn calories. One of the indirect effects of using Forskolin is weight loss.
When the body metabolism increases, body strength develops and energy levels go high, an individual will tend to have greater enthusiasm and creativity in everyday life. He may become more active, not only in work, but also in exercises. The awareness to eat healthy foods also emerges. This lifestyle change will eventually lead to weight loss.
Forskolin dosage for weight loss
For weight loss purpose, a person is recommended to take 200-250 mg of Forskolin twice a day. That dosage is ideal for increasing the hormones required to burn calories and reduce body fat. Forskolin usually comes as capsule.
The best time to take Forskolin is 30 minutes before a regular meal. This will decrease appetite and help the user to limit the amount of food he consumes.
The short list of Forskolin benefits
Here is a short list of benefits that a person can obtain by taking Forskolin regularly in the right dosage:
- Lose weight up to 8% in a few weeks
- Suppress appetite
- Increase metabolism
- Increase levels of stamina and energy
If you feel that your body is overweight and weak, then Forskolin is a good supplement to try!