How to Take Glucomannan Recommended Dosage

It is important to know how to take Glucomannan before you consume them. Do not take Glucomannan exceed the recommended dose because it can cause side effects. Continue reading the review below.

How to Take GlucomannanExcess weight has always been a major problem for almost everyone. Excess fat can make a person not confident. Many obese people go on a diet with regular exercise. In addition to their sports also consume dietary supplements, one of which is Glucomannan. If you are one of those who want to lose weight naturally, Glucomannan is the solution.

Glucomannan Dietary Supplement

Glucomannan derived from Konjac plant roots. Glucomannan supplements containing natural ingredients, it has high fiber content and can control your appetite. Glucomannan easily absorb water, when it got inside the body Glucomannan will be a major fiber and fills the space empty stomach. This is what causes your stomach feels full and your appetite decreases. You will eat less food.

Besides known to suppress appetite and lose weight, Glucomannan also known as herbal medicine for control blood sugar levels, lower cholesterol and regulate blood pressure. Glucomannan can also overcome constipation.

Benefits of Glucomannan Supplement

– Pressing the appetite so you’ll eat less.

– Helps regulate blood sugar levels.

– Helps lower bad cholesterol.

– Cleaning the intestine and create a healthier digestive system.

– Contains 100% natural ingredients.

How to Take Glucomannan

Take Glucomannan supplement as much as 2 capsules 3 times a day with 8 ounces of water, 30 minutes – 1 hour before meals. Why should be taken 30 minutes – 1 hour before the meal? This is to allow time for Glucomannan to absorb water and fill the empty space in your stomach so you will feel full and eat only a little.

Side Effects of Glucomannan Supplement

The most common side effects are flatulence and diarrhea. If you experience any side effect that you can reduce the dose of your Glucomannan and immediately go to the doctor in order to avoid more serious side effects.

Consult A Doctor

Before you choose Glucomannan supplement you should consult your doctor. The doctor will check your health and your doctor will determine whether this supplement is safe for you or not. The doctor will give the right dose for you.

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