The amino acid 5-HTP (5-hydroxytryptophan) is the immediate precursor to one of the brain’s most important neurotransmitters, serotonin. Serotonin is a nervous system messenger, also called a neurotransmitter, with many functions in the body.

One of those functions is that it can help to reduce appetite. Serotonin deficiency can leads to depression, to sleep poorly, and to overeat. It is believed that genetically induced serotonin deficiency is a common factor in obesity, and there is no doubt that this compound has a major influence on eating behavior. Foods that contain tryptophan can increase your 5-HTP level. However, it is kwon that 5-HTP supplement is more effective way.  Taking 5-HTP supplement has some benefits such as:

  • Mood improvement. 5-HTP seems to impart nootropic-like effects, including boosting positive vibes and reducing depression and migraines.
  • Stress reduction. 5-HTP may help alleviate anxiety, tension, and insomnia.
  • Growth hormone enhancement. 5-HTP appears to elevate growth hormone levels

Taking 5-HTP supplement also shows that it can help to lose weight. 5-HTP supplement can not trigger fat burning, however the increasing level of serotonin can reduce appetite and reduce satiety.  In double-blind study, 20 obese adults were given either a placebo or 900 mg of 5-HTP daily for two consecutive 6 week periods. The 5-HTP group had significant weight loss, which was associated with decreased carbohydrate intake and feeling full more quickly.

5-HTP 50 – 100 mg for fat loss.

5-HTP may promote fat loss by reducing caloric intake. 5-HTP seems to be well-suited for increasing satiety in overweight and obese individuals, which can in turn lead to eating less and losing weight. Combined with potential mood and overall brain health benefits, 5-HTP is definitely worth a try as a weight loss supplement.

Start with daily doses of 50 – 100 mg.  We suggest starting off at a low daily dose of 50 – 100 mg which can be increased over time.


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