Overcome stress with 5-HTP

Amino acid 5-HTP can reduce stress by improving mood

5-Hydroctryptophan is supplements that needed for a brain chemical to synthesize serotonin and melatonin. As a supplement, it may help with stress through: elevating serotonin levels. Serotonin dysfunction has been linked to mood and anxiety disorders.


5-Hydroxtryptophan (5-HTP) is an amino acid that is a precursor to the neurotransmitter serotonin. 5 HTP is made by the seeds of the African plant Griffonia simplicifolia. This is herbal supplement and it is metabolized into serotonin. It functions to alleviate depression by enhancing serotonin neurotransmission. 5-HTP is frequently taken to improve mood, and it is associated with disorder such as depression, insomnia, and stress while you have low serotonin.

How 5-HTP May Help With Stress

Elevating serotonin levels

The mechanism of using 5-HTP is increasing the brain’s serotonin levels. Serotonin effects in the regulation of mood and social behaviour. Moreover, it is dysfunction has been linked to depression, anxiety, and other related mental conditions.

5-HTP Benefits & Uses for Stress

Some of the major, research benefit of 5-HTP supplements include improving of mood and release of stress, anxiety, and pain. In some case, some people also use 5-HTP for stress related binge eating, irritability, headaches, and even as nootropic aid.

Animal Research

Research shows that 5-HTP is capable of:

  • Reducing anxiety. 5-HTP seed extracts appear to have an anxiolytic effect on rats.
  • Elevating serotonin. Administration of 5-HTP to mice triggers the release of serotonin as a response to stress6 as well as in anxiety and depression.


Human research

This research demonstrates that 5-HTP is capable of reducing symptoms of stress and anxiety.

5-HTP (25.6 mg) may mitigate break up stress

In this open-label investigation, 15 adults who recently broke off a romantic relationship were given 60 mg of Griffonia simplicifolia containing 12.8 mg of 5-HTP 2 times a day for 6 weeks. The treated group saw significant increases in serotonin and brain-derived neurotrophic factor (BDNF), alongside emotional improvements.

  • The study concluded that “direct modulation of the serotonergic system may have use for the treatment of psychological suffering associated with unreciprocated romantic love.”



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