The Best 5-HTP Supplement Dosages

5-HTP supplement can enhance postive mood, minimize stress and help better sleep. What’s the best 5-HTP dosage to take?

5-HTP is 5-Hydroxytryptophan, a compound produced in the liver and resulted by Tryptophan. The compound has a vital role in the body, it converts into serotonin for supporting digestion and creating positive feelings (calm, happiness, peacefulness).

5-HTP supplement

Individuals with low serotonin must easily get stress, depression, digestive problems and sleep disorders. However, he or she can take 5-HTP supplement to increase serotonin levels in the body and regain inner balance.

5-HTP supplement is made from the seeds of Griffonia simplicifolia, an African plant. The supplement generally comes in the form of capsule; you can find it easily at stores. 5-HTP is a safe and legal product in many countries including UK, US, Canada, Australia and New Zealand.

5-HTP supplement dosage

If taken in the right dosage, 5-HTP commonly gives no side effects. And the following are recommended dosages to be considered by users.

  • To reduce depression, the suggested 5-HTP dosage is 150-300mg capsules three times a day for 6 weeks.
  • To treat anxiety, doctors usually recommend 50mg three times a day. However, some sources say that taking 50mg once a day is already enough to ease anxiety.
  • To help sleep problems, a person needs to take 150mg of 5-HTP before bedtime. The supplement should be taken with 8 ounces of water.
  • To treat headaches (including migraine), 300-500mg of 5-HTP can be taken daily in three divided dosages. This high dosage, however, is not recommended for ordinary cases.

5-HTP can even support weight loss and the recommended dosage is 300mg per day in three divided portions. Take the capsules before regular meals to create satiety and reduce the absorption of calories.

By taking 5-HTP supplement in the right dosage, I hope all users will get optimum health benefits.In general, there won’t be serious side effects resulted by 5-HTP supplement, but pregnant women are advised not to consume it.


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