5-HTP and stress relief have very close link. If you’re having stress or depression right now, I highly recommend you to take 5-HTP.
5-Hydroxytryptophan or 5-HTP is amino acid required to produce serotonin and melatonin in the brain. You may already know that serotonin and melatonin are the hormones to create the feelings of calm, peace and happiness. By taking 5-HTP supplement, you can relieve stress, anxiety, sadness and fear. As your mood increases, it will positively influence the quality of your health and life.
The link between 5-HTP and stress relief
If you’re having stress or other negative feelings, it’s not solely caused by your life situation. You may just lack serotonin and melatonin. Use 5-HTP supplement to increase your serotonin and melatonin levels.
Wise people say that happiness is not determined by money, power and romantic relationship. I agree with them, our happiness is actually determined by high levels of serotonin and melatonin in the brain!
Serotonin and melatonin can even cure headaches, sleep disorders, irritability and other health problems. The hormones will also help to improve your immune system.
5-HTP supplement has been tested on animal and human. The results are very positive, especially in relieving stress, depression, anxiety and other mental problems. Here are two real examples of 5-HTP tests on human.
- Panic attacks. By taking 200 mg of 5-HTP daily for 6 weeks, the total 24 participants in a test can minimize the risk of panic attacks. When they suddenly face a challenge, they can maintain a stable mental condition.
- Sadness. In another test, some adults who’ve just broken their romantic relationship are given 25.6 mg of 5-HTP daily for 5 weeks. The dosage can help them to handle sadness and maintain healthy mentality.
5-HTP dosage for stress relief
Based on medical research, the best 5-HTP dosage to relieve stress ranges from 25 mg to 500 mg. One 5-HTP capsule is usually available in 50 mg. A doctor is able to determine specific dosage for each patient to take daily.
In normal cases, taking 100 to 200 mg is already effective to relieve stress. 500 mg dosage will be used in chronic cases. Let’s free ourselves from stres