Under stressful condition, people tend to eat more that leads them to obesity. Fortunately, there is 5-HTP to help appetite control. This article will show you how to use 5HTP for appetite control.
Obesity is closely related with stress. When you’re having stress, you may not be able to stop eating. You always feel hungry all the time. As a result, your body fat increases and your fitness decreases drastically. In this situation, you’ll need 5-HTP supplement to control appetite and overcome stress, for regaining your fitness and balance.
Serotonin and hunger
Serotonin in the brain is vital for mental health. If your serotonin levels are low, you must fall into depression and experience carbohydrate craving (hunger).
Depression or other negative feelings almost always go together with craving. People with depression tend to eat more than usual. Then, their body weight will increase. In more serious cases, obesity can occur and cause complications.
5-HTP supplement helps to control appetite
Carbohydrate is one of the main components which create serotonin in the brain. That’s the reason why a person with low serotonin can experience carbohydrate craving. The easy way out for this problem is by increasing the serotonin levels. You can do this with 5-HTP supplement.
5-HTP or 5-Hydroxytryptophan is an amino acid that can convert directly into serotonin in the brain. By taking 5-HTP supplement, you can increase your levels of serotonin without having to consume high carbohydrate foods.
And when your serotonin is in normal levels, you get mental balance and no longer feel hungry all the time. You may even feel the feelings of calm, peace and happiness. At that time, you have full control not only on your appetite, but on your entire self.
How 5-HTP control appetite for weight loss
5-HTP can work even further, especially to lose weight. When you’re already able to control your appetite and mentality after taking 5-HTP, you must become more aware of your health. You’ll only eat healthy foods and you can decide the right times to eat. With this positive diet, you inevitably reach an ideal body weight. Good luck!