Today, depression has become an epidemic affecting many people. Read this article to know about the benefits of 5-HTP for depression.
You may think that depression is caused by financial, family and relationship problems. No, they’re actually just a trigger, but the main problem lies in the brain. Depression occurs when the brain is lacking serotonin. If your serotonin levels are low, you’ll tend to have unhealthy mentality and act wrongly, inviting problems to always come. The key to form serotonin in the brain is an amino acid called 5-HTP or 5-Hydroxytryptophan.
How does 5-HTP help depression
5-HTP is much better than any drugs to deal with depression. The amino acid is a precursor to the forming of serotonin in the brain. Serotonin is the hormone responsible for regulating mood. The higher your serotonin levels, the more you can feel happy. The lower your serotonin levels, the more depressed you are. It’s as simple as that!
How the body obtains 5-HTP?
However, 5-HTP doesn’t come by itself in the body. Your body requires tryptophan to produce 5-HTP, before the amino acid is converted into serotonin in the brain. Tryptophan is contained in high-protein foods, such as beef, salmon, turkey and soybeans. To maintain normal serotonin levels, you need to include the foods into your daily diet.
Alternative way to obtain 5-HTP
Fortunately, there’s 5-HTP supplement as an alternative solution to obtain 5-HTP. The supplement is extracted from the seeds of African shrub: Griffonia simplicifolia. Each seed of the shrub amazingly contains 5-HTP.
After taken, 5-HTP supplement will immediately convert into serotonin when it has been delivered to the brain by the bloodstream. Tryptophan is not required during this process, so you can get serotonin quickly to relieve your depression.
Right 5-HTP dosage for depression
The safe and effective 5-HTP dosage to relieve depression is 200 mg per day. For mild depression, a lower dosage is even already effective to help.