There are more people in Europe and United States who use Glucomannan extract supplement for diet. Find the reasons in this article.
Glucomannan is a fiber supplementation extracted from the root of Asian plant – konjac (Amorphophallus conjac). Chinese people have used konjac since ancient time to make medicines for treating skin problems, cough, breast pain and asthma. Today, modern people focus more on the high fiber content of konjac, the extraction of its roots is named Glucomannan.
Glucomannan Extract for diet
Today, people tend to eat less vegetables and fruits. They love fatty foods with less fiber. As a result, many modern people suffer from constipation, obesity, high cholesterol, diabetes and other health problems.
However, Glucomannan supplement have come as an easy solution for modern people to include fiber in their daily diet. It’s almost the same with vegetables. The supplement is available in tablet, capsule, pill and powder forms. Glucomannan powder can even be mixed into favorite foods and drinks without changing their taste.
How Glucomannan works
Glucomannan needs to be taken with plenty of water. In stomach, it will absorb the water quickly and turn into a bulky fiber that creates a sense of satiety. This satiety is important for controlling our desire to eat too much.
When entering digestive system, the Glucomannan even absorbs bad cholesterol, fat and toxins. All thoise poisonous elements will be removed from the body through defecation.
Three main benefits of diet with Glucomannan
By involving Glucomannan into our daily diet, we can obtain at least the following three benefits.
- Weight loss. Since Glucomannan creates a feeling of fullness, we must eat less. The end result is weight loss.
- Constipation relief. As a powerful fiber, Glucomannan must be able to cure constipation easily.
- Healthy colon. Glucomannan interestingly also contains prebiotic. It will maintain the health of colon.
Every person who desires to have a healthy body easily in this modern time, he or she needs to consider taking Glucomannan supplement.